Diabetes Reversal

Type 2 diabetes is a chronic disease that affects millions of people worldwide. While there is no cure for diabetes, it is possible to reverse the condition through a combination of lifestyle changes and medical interventions. More than the reversal what we are actually discussing about is “Diabetes Remission“.

Understanding Diabetes Reversal / Remission:

Diabetes reversal refers to the process of achieving normal blood sugar levels and maintaining them without the use of medication. Reversing diabetes involves addressing the underlying causes of the disease, such as insulin resistance and inflammation. By adopting healthy lifestyle habits, such as diet and exercise, people with diabetes can reverse the condition and reduce their risk of long-term complications.

Steps to Achieve Diabetes Reversal:

1. A Healthy Diet: A balanced diet that is rich in whole grains, lean proteins, fruits, and vegetables is essential for diabetes reversal. Limit the consumption of processed and sugary foods and focus on foods that are low in glycemic index.
2. Regular Exercise: Engaging in regular physical activity is crucial for reversing diabetes. Aim for at least 150 minutes of moderate-intensity exercise per week.
3. Weight Loss: Losing excess weight can significantly reduce the risk of developing diabetes and help with diabetes reversal. Combine a healthy diet with regular exercise to achieve sustainable weight loss. Weight loss of 15% of initial body weight can induce diabetes reversal / remission.
4. Regular Monitoring: Monitor your blood sugar levels regularly, and visit your healthcare provider for check-ups to ensure that your blood glucose levels are stable.

While diabetes reversal may seem like a daunting task, it is achievable through a combination of lifestyle changes and medical interventions. By adopting a healthy diet, engaging in regular exercise and maintaining a healthy weight, people with diabetes can reverse the condition and lead a healthy, fulfilling life. Consult with our experts to create a personalized plan for diabetes reversal that suits your specific needs.

How we help:

Dr Kajbaje’s, Madhumeha – Diabetes Speciality Clinics, is best centre for Diabetes Reversal in Thane, Maharashtra, India.

With strict diet and exercise regimen we can achieve diabetes reversal and in certain number of patients we can achieve complete remission.

Talk to our experts to know more.