Diabetes Prevention
Diabetes is a chronic condition that affects millions of people worldwide. The good news is that there are steps you can take to prevent it. Here are some tips on diabetes prevention:
- Maintain a healthy weight: Being overweight or obese is one of the major risk factors for diabetes. Losing weight can significantly reduce your risk.
- Exercise regularly: Physical activity helps to control blood sugar levels and improve insulin sensitivity. Aim for at least 30 minutes of moderate exercise each day.
- Eat a balanced diet: Eating a diet that is low in processed foods, high in fiber, and rich in whole grains, fruits, and vegetables can help to prevent diabetes.
- Avoid sugary drinks: Sugar-sweetened beverages are associated with an increased risk of diabetes. Opt for water, unsweetened tea, or coffee instead.
- Quit smoking: Smoking is linked to a higher risk of diabetes, as well as other health problems. Quitting smoking can improve your overall health and reduce your risk of diabetes.
By making these lifestyle changes, you can significantly reduce your risk of developing diabetes. If you have a family history of diabetes or other risk factors, talk to our expert doctors about how you can prevent it.
How we help:
At Dr Kajbaje’s, Madhumeha – Diabetes Speciality Clinics, we conduct many diabetes awareness campaigns. In these campaigns we screen people who are at high risk of developing diabetes. We especially screen those with family history of diabetes. we educate and motivate people towards healthy lifestyle.